The Back Lever is an exercise performed on the rings. It is beginning to gain popularity in many calisthenic regimens, as well as some Crossfit-related workouts. This exercise is as much upper body exercise as it is core. The more you can engage your core and utilize your body as a single unit, the simpler this skill will become. For best result, engage the lats and squeeze the rings as close to each other as possible before lowering into position.
* use a spotter’s assistance if needed – have him/her grab you by your ankles as hold