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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Seated Cross Over Stretch

2x20 seconds Pike Stretch

2x20 seconds Wrist Stretches

2x20 seconds Seated Cross Over Stretch

2x20 seconds Pike Stretch

2x20 seconds Wrist Stretches

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3x30 seconds Mountain Climbers

3x20 seconds Standard Hollow Hold

3x10 Turning Planks

3x20 seconds Mountain Climbers

3x10 seconds Standard Hollow Hold

3x20 seconds Plank Hold (Prone Iso-Abs)

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3x20 Bridge Ups

3x20 Bicycle Sit Ups

3x30 seconds High Knees in Place

3x20 Bridge Ups

3x15 2.7.18

3x20 seconds High Knees in Place

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10x1 Candlestick Straddle Roll Up

10x1 Candlestick Straddle Roll Up

Play around with Candlestick Straddle Roll Ups! If the movement is too difficult, feel free to scale to meet your fitness level!

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3x30 Crunches

3x25 Flutter Kicks

3x15 Heel Drives

3x20 Crunches

3x15 Flutter Kicks

3x10 Heel Drives

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The Body Achieves What the Mind Believes

- Unknown -