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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Front Lunge Stretch

2x20 seconds Seated Pike with Slight Straddle

2x20 seconds Wrist Stretches

2x20 seconds Front Lunge Stretch

2x20 seconds Seated Pike with Slight Straddle

2x20 seconds Wrist Stretches

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3x30 seconds Lunge Jumps

3x10 Side Rocks

3x8 Single Leg RDL

3x20 seconds Lunge Jumps

3x8 Side Rocks

3x5 Single Leg RDL

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10x3 seconds L-Hold on Parallettes

10x3 seconds L-Hold on Parallettes

Play around with L-holds!

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3x30 seconds Air Squat

3x30 Bicycle Sit Ups

3x10 seconds Pull Up Hold

3x20 seconds Air Squat

3x15 Bicycle Sit Ups

3x5 seconds Pull Up Hold

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3x10 Arch Rocks

3x8 Standard Dips

3x10 seconds Long Hang Tuck Hold on Bars

3x15 seconds Arch Hold

3x5 Standard Dips

3x5 seconds Long Hang Tuck Hold on Bars

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The Body Achieves What the Mind Believes

- Unknown -