Slide Left Slide Right

TAISO WOD

TAISO Workout Of the Day.

3x10 seconds Pull Up Hold

3x10 seconds Slide Out to Hollow Hold

3x10 V-Ups

3x5 seconds Pull Up Hold

3x5 seconds Slide Out to Hollow Hold

3x10 Tuck Ups

Read More

3x10 Log Rolls

3x15 Lunge Jumps

3x10 Single Leg RDL

3x10 Hollow Rocks

3x10 Lunge Jumps

3x8 Single Leg RDL

Read More

10x1 Cartwheel

10x1 Cartwheel

Play around with Cartwheels today. For safety reasons always ensure that you are performing the skill over a soft surface and that there is ample space around you.

Read More

3x30 seconds Air Squat

3x30 seconds Mountain Climbers

3x30 seconds Single Leg Hop

3x20 seconds Air Squat

3x20 seconds Mountain Climbers

3x20 seconds Single Leg Hop

Read More

3x30 seconds Flutter Kicks

3x30 seconds Leg Scissors

3x30 seconds Leg Lifts on Floor

3x20 seconds Flutter Kicks

3x20 seconds Leg Scissors

3x20 seconds Leg Lifts on Floor

Read More

The Body Achieves What the Mind Believes

- Unknown -