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TAISO WOD

TAISO Workout Of the Day.

3x45 seconds Mountain Climbers

3x20 Vertical Toe Touches

3x10 Single Leg RDL

3x30 seconds Mountain Climbers

3x15 Vertical Toe Touches

3x6 Single Leg RDL

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2x20 seconds Standing Neck Stretch

2x20 seconds Standing Pike Stretch

2x20 seconds Kneeling Pike

2x20 seconds Standing Neck Stretch

2x20 seconds Standing Pike Stretch

2x20 seconds Kneeling Pike

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3x15 Burpees

3x15 Leg Lifts on Floor

3x30 seconds Single Leg Hop

3x10 Burpees

3x10 Leg Lifts on Floor

3x20 seconds Single Leg Hop

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10x3 seconds L-Hold on Rings

10x3 seconds L-Hold on Rings

Play around with L hold on rings!

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3x30 seconds Tuck Jumps

3x30 seconds Turning Planks

3x30 Standard Sit Ups

3x20 seconds Tuck Jumps

3x30 seconds Plank Hold (Prone Iso-Abs)

3x20 Standard Sit Ups

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The Body Achieves What the Mind Believes

- Unknown -