Slide Left Slide Right

TAISO WOD

TAISO Workout Of the Day.

2x30 seconds Alternating V-Ups

2x30 seconds Burpees

2x10 Diamond Pushups

2x20 seconds Alternating V-Ups

2x20 seconds Burpees

2x8 Standard Pushups

Read More

2x20 seconds Standing Neck Stretch

2x20 seconds Seated Shoulder Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Standing Neck Stretch

2x20 seconds Seated Shoulder Stretch

2x20 seconds Single Knee to Chest

Read More

10x5 seconds Headstand

10x3 seconds Headstand

Play around with Headstands! As always, ensure that you are able to perform this movement safely before attempting.

Read More

2x30 seconds Arch Rocks

2x30 seconds Bicycle Sit Ups

2x30 Bridge

2x30 seconds Arch Hold

2x30 seconds Bicycle Sit Ups

2x20 Bridge

Read More

2x10 seconds Long Hang L-Hold on Bars

2x30 seconds Jumping Jacks

2x30 seconds Frog Jump

2x10 seconds Long Hang Tuck Hold on Bars

2x30 seconds Jumping Jacks

2x30 seconds Frog Jump

Read More

The Body Achieves What the Mind Believes

- Unknown -