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TAISO WOD

TAISO Workout Of the Day.

3x10 Diamond Pushups

3x45 seconds Wall Sit

3x20 Vertical Toe Touches

3x8 Wide Arm Pushups

3x30 seconds Wall Sit

3x15 Vertical Toe Touches

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3x10 seconds Long Hang L-Hold on Rings

3x10 Spiderman Pushups

3x10 Toes to Bar

3x10 seconds Long Hang Tuck Hold on Rings

3x10 Standard Pushups

3x8 Knees to Elbow

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2x20 seconds Pike Stretch

2x20 seconds Wrist Stretches

2x20 seconds Sideways Seal Stretch

2x20 seconds Pike Stretch

2x20 seconds Wrist Stretches

2x20 seconds Sideways Seal Stretch

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3x10 Lateral Pushups

3x15 Narrow Squat

3x30 seconds Straight Jumps

3x10 Standard Pushups

3x10 Narrow Squat

3x30 seconds Straight Jumps

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10x1 Cartwheel

10x1 Cartwheel

Play around with this super fundamental gymnastics skill – Cartwheel! As always, ensure that you are performing new skills in a safe and open environment.

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The Body Achieves What the Mind Believes

- Unknown -