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TAISO WOD

TAISO Workout Of the Day.

3x45 seconds Wall Sit

3x30 seconds Tuck Scoots

3x8 Plank with Shoulder Taps

3x30 seconds Wall Sit

3x20 seconds Tuck Scoots

3x20 seconds Plank Hold (Prone Iso-Abs)

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3x30 seconds Jumping Jacks

3x10 Lateral Elbow Pushups

3x8 Windshield Wipers on Floor

3x20 seconds Jumping Jacks

3x8 Standard Pushups

3x5 Windshield Wipers on Floor

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3x20 seconds Flutter Kicks

3x8 Toes to Bar

3x30 seconds High Knees in Place

3x20 seconds Standard Hollow Hold

3x8 Knees to Elbow

3x20 seconds High Knees in Place

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2x20 seconds Scorpion Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Sumo Stretch

2x20 seconds Scorpion Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Sumo Stretch

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3x8 Single Leg RDL

3x20 seconds Standard Hollow Hold

3x30 Standard Sit Ups

3x5 Single Leg RDL

3x15 seconds Standard Hollow Hold

3x20 Standard Sit Ups

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The Body Achieves What the Mind Believes

- Unknown -