Slide Left Slide Right

TAISO WOD

TAISO Workout Of the Day.

10x2 Pistol Squats

10x1 Pistol Squats

Play around with pistol squats! This seemingly easy movement can actually be challenging both from a balance and strength perspective.

Read More

3x30 seconds Frog Jump

3x10 seconds Leg Lifts on Floor

3x10 Plank with Shoulder Taps

3x20 seconds Frog Jump

3x8 seconds Leg Lifts on Floor

3x30 seconds Plank Hold (Prone Iso-Abs)

Read More

3x10 Plank with Shoulder Taps

3x15 V-Ups

3x10 Windshield Wipers on Floor

3x30 seconds Plank Hold (Prone Iso-Abs)

3x15 Tuck Ups

3x8 Windshield Wipers on Floor

Read More

3x30 seconds Frog Jump

3x20 Heel Drive with Flutter Kicks

3x15 Hollow Rocks

3x20 seconds Frog Jump

3x8 Heel Drives

3x10 Hollow Rocks

Read More

2x20 seconds Single Knee to Chest

2x20 seconds Side Lunge Stretch

2x20 seconds Wrist Stretches

2x20 seconds Single Knee to Chest

2x20 seconds Side Lunge Stretch

2x20 seconds Wrist Stretches

Read More

The Body Achieves What the Mind Believes

- Unknown -