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TAISO WOD

TAISO Workout Of the Day.

15x5 seconds L-Hold on Parallettes

15x3 seconds L-Hold on Parallettes

Play around with L-holds on parallettes! These can also be done on the floor but are generally easier to perform on a slightly higher platform to increase the distance between the body and the floor.

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2x20 seconds Sumo Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Seated Shoulder Stretch

2x20 seconds Middle Split

2x20 seconds Sumo Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Seated Shoulder Stretch

2x20 seconds Middle Split

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3x30 seconds Burpees

3x30 seconds Front Support Hold

3x30 seconds Leg Scissors

3x30 seconds Burpees

3x20 seconds Front Support Hold

3x20 seconds Leg Scissors

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3x30 seconds High Knees in Place

3x10 Lateral Pushups

3x10 Leg Lifts on Floor

3x20 seconds High Knees in Place

3x10 Standard Pushups

3x10 Leg Lifts on Floor

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5x60 seconds Handstand Against the Wall

5x30 seconds Handstand Against the Wall

Play around with handstand holds against the wall! As always ensure that you are performing this in an area with ample space and take caution when going into and coming out of the handstand.

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The Body Achieves What the Mind Believes

- Unknown -