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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Inverted Pike Stretch

2x20 seconds Pancake

2x20 seconds Seated Shoulder Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Inverted Pike Stretch

2x20 seconds Pancake

2x20 seconds Seated Shoulder Stretch

2x20 seconds Standing Neck Stretch

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3x10 Alternating Lateral Lunges

3x45 seconds Bear Crawl

3x10 Bridge Ups

3x8 Alternating Lateral Lunges

3x30 seconds Bear Crawl

3x10 Bridge Ups

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3x45 seconds Air Squat

3x10 Alternating V-Ups

3x10 4.19.17

3x30 seconds Air Squat

3x10 Tuck Ups

3x5 Windshield Wipers on Floor

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10x5 seconds Handstand Against the Wall

10x5 seconds Handstand Against the Wall

Play around with handstands against the wall!

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3x15 4.17.17

3x30 seconds Crab Walks

3x30 seconds Frog Jump

3x10 Bridge Ups

3x20 seconds Crab Walks

3x20 seconds Frog Jump

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The Body Achieves What the Mind Believes

- Unknown -