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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Side Lunge Stretch

2x20 seconds Seal Stretch

2x20 seconds Standing Quad Stretch

2x20 seconds Side Lunge Stretch

2x20 seconds Seal Stretch

2x20 seconds Standing Quad Stretch

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3x30 seconds Tuck Jumps

3x20 V-Ups

3x10 Turning Planks

3x20 seconds Tuck Jumps

3x20 Tuck Ups

3x30 seconds Plank Hold (Prone Iso-Abs)

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3x8 Lateral Pushups

3x8 Single Leg RDL

3x30 seconds Straight Jumps

3x8 Standard Pushups

3x5 Single Leg RDL

3x20 seconds Straight Jumps

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10x1 Forward Roll

10x1 Forward Roll

Play around with Forward Rolls. As always, ensure that you are able to perform the skill safely, and in a safe environment!

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2x20 seconds Pike Stretch

2x20 seconds Seated Pike with Slight Straddle

2x20 seconds Scorpion Stretch

2x20 seconds Pike Stretch

2x20 seconds Seated Pike with Slight Straddle

2x20 seconds Scorpion Stretch

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The Body Achieves What the Mind Believes

- Unknown -