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TAISO WOD

TAISO Workout Of the Day.

2x10 Alternating Lateral Lunges

2x20 Bridge Ups

2x30 Crunches

2x8 Alternating Lateral Lunges

2x15 Bridge Ups

2x20 Crunches

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2x30 Arch Rocks

2x45 seconds Air Squat

2x45 seconds Bicycle Sit Ups

2x30 seconds Arch Hold

2x30 seconds Air Squat

2x30 seconds Bicycle Sit Ups

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10x3 seconds Straddled-L Hold on Parallettes

10x2 seconds Straddled-L Hold on Parallettes

Play around with Straddle L on Parallettes! As always, ensure that you are able to perform this movement safely.

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2x20 seconds Seated Shoulder Stretch

2x20 seconds Seal Stretch

2x20 seconds Wrist Stretches

2x20 seconds Seated Shoulder Stretch

2x20 seconds Seal Stretch

2x20 seconds Wrist Stretches

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2x20 Arch Rocks

2x20 Alternating Lateral Lunges

2x30 Bicycle Sit Ups

2x20 seconds Arch Hold

2x16 Alternating Lateral Lunges

2x20 Crunches

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The Body Achieves What the Mind Believes

- Unknown -