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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Inverted Pike Stretch

2x20 seconds Butterfly

2x20 seconds Seated Shoulder Stretch

2x20 seconds Inverted Pike Stretch

2x20 seconds Butterfly

2x20 seconds Seated Shoulder Stretch

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10x5 seconds L-Hold on Parallettes

10x3 seconds L-Hold on Parallettes

Play around with L-Holds on Parallettes!

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3x45 seconds Plank Hold (Prone Iso-Abs)

3x30 seconds Single Leg Hop

3x10 Kipping Toes to Bar

3x30 seconds Plank Hold (Prone Iso-Abs)

3x20 seconds Single Leg Hop

3x5 Kipping Toes to Bar

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3x30 seconds Mountain Climbers

3x30 seconds Lunge Walks (Walking Lunge)

3x12 Standard Pushups

3x20 seconds Mountain Climbers

3x20 seconds Lunge Walks (Walking Lunge)

3x8 Standard Pushups

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10x10 seconds Ring Support Hold

10x5 seconds Ring Support Hold

Play around with Support Holds on Rings! As always, ensure that you are able to perform the movement safely before attempting.

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The Body Achieves What the Mind Believes

- Unknown -