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TAISO WOD

TAISO Workout Of the Day.

3x10 Arch Rocks

3x30 seconds Crab Walks

3x15 V-Ups

3x10 seconds Arch Hold

3x20 seconds Crab Walks

3x15 Crunches

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10x1 Strict Muscle Up on Rings

10x1 Strict Muscle Up on Rings

Play around with Strict Muscle Ups on rings! As always, scale back if the movement proves to be too difficult.

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3x30 seconds Frog Jump

3x15 Hollow Rocks

3x10 Standard Dips

3x20 seconds Frog Jump

3x10 seconds Standard Hollow Hold

3x10 seconds Support Hold on Parallel Bars

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3x30 seconds Burpees

3x30 seconds Bicycle Sit Ups

3x8 Candlestick Roll Up to Jump

3x20 seconds Burpees

3x20 seconds Bicycle Sit Ups

3x8 Candlestick Roll Up

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2x20 seconds Overhead Tricep Stretch

2x20 seconds Scorpion Stretch

2x20 seconds Seal Stretch

2x20 seconds Overhead Tricep Stretch

2x20 seconds Scorpion Stretch

2x20 seconds Seal Stretch

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The Body Achieves What the Mind Believes

- Unknown -