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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Side Lunge Stretch

2x20 seconds Sideways Seal Stretch

2x20 seconds Shoulder Stretch with Stick

2x20 seconds Side Lunge Stretch

2x20 seconds Sideways Seal Stretch

2x20 seconds Shoulder Stretch with Stick

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3x45 seconds Prone Body Tighteners on Blocks

3x30 seconds Mountain Climbers

3x8 Standard Dips

3x30 seconds Prone Body Tighteners on Blocks

3x20 seconds Mountain Climbers

3x5 Standard Dips

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3x10 Side Rocks

3x5 Toes to Bar from L-Position

3x30 seconds Single Leg Hop

3x8 Side Rocks

3x5 Toes to Bar

3x20 seconds Single Leg Hop

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10x3 seconds Straddled-L Hold on Floor

10x3 seconds Straddled-L Hold on Floor

Play around with Straddled-L Holds! These can be performed on the floor or even parallettes!

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3x8 Candlestick Roll Up

3x20 Hollow Rocks

3x15 Leg Lifts on Floor

3x5 Candlestick Roll Up

3x10 Hollow Rocks

3x10 Leg Lifts on Floor

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The Body Achieves What the Mind Believes

- Unknown -