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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Shoulder Stretch with Stick

2x20 seconds Seal Stretch

2x20 seconds Pike Stretch

2x20 seconds Shoulder Stretch with Stick

2x20 seconds Seal Stretch

2x20 seconds Pike Stretch

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3x8 Single Leg RDL

3x30 seconds Single Leg Hop

3x30 seconds Leg Scissors

3x5 Single Leg RDL

3x20 seconds Single Leg Hop

3x20 seconds Leg Scissors

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3x12 V-Ups

3x30 seconds Tuck Jumps

3x10 Windshield Wipers on Floor

3x10 Tuck Ups

3x20 seconds Tuck Jumps

3x8 Windshield Wipers on Floor

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10x3 seconds Straddled-L Hold on Floor

10x3 seconds Straddled-L Hold on Floor

Play around with Straddle L Holds! As always, ensure that you are able to perform the movement safely, and in a safe environment.

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3x15 Leg Lifts on Floor

3x30 seconds Lunge Jumps

3x30 seconds Plank with Shoulder Taps

3x10 Leg Lifts on Floor

3x20 seconds Lunge Jumps

3x20 seconds Plank with Shoulder Taps

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The Body Achieves What the Mind Believes

- Unknown -