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TAISO WOD

TAISO Workout Of the Day.

3x20 seconds Front Support Drag

3x20 Hollow Rocks

3x30 seconds Single Leg Hop

3x20 seconds Front Support Drag

3x20 seconds Standard Hollow Hold

3x20 seconds Single Leg Hop

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3x8 Candlestick Roll Up

3x10 Alternating Lateral Lunges

3x20 seconds Plank with Shoulder Taps

3x5 Candlestick Roll Up

3x7 Alternating Lateral Lunges

3x15 seconds Plank with Shoulder Taps

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2x20 seconds Pike Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Sumo Stretch

2x20 seconds Seated Cross Over Stretch

2x20 seconds Pike Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Sumo Stretch

2x20 seconds Seated Cross Over Stretch

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3x20 Single Leg Hop

3x12 Single Leg Bridge Ups

3x20 Standard Sit Ups

3x15 Single Leg Hop

3x8 Single Leg Bridge Ups

3x15 Standard Sit Ups

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10x5 Ring Support Hold

10x5 Ring Support Hold

Play around with a support hold on the rings!

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The Body Achieves What the Mind Believes

- Unknown -