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TAISO WOD

TAISO Workout Of the Day.

3x30 seconds Frog Jump

3x10 Diamond Pushups

3x10 Windshield Wipers on Floor

3x20 seconds Frog Jump

3x10 Standard Pushups

3x5 Windshield Wipers on Floor

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5x10 seconds Handstand Against the Wall

5x5 seconds Handstand Against the Wall

Time to play around with handstands against the wall. As always ensure that you have ample space and you are comfortable going upside down. Otherwise, scale the exercise to fit your comfort level!

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2x20 seconds Inverted Pike Stretch

2x20 seconds Seated Cross Over Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Wrist Stretches

2x20 seconds Inverted Pike Stretch

2x20 seconds Seated Cross Over Stretch

2x20 seconds Standing Neck Stretch

2x20 seconds Wrist Stretches

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3x5 Ring Dips

3x10 Toes to Bar

3x30 seconds Leg Scissors

3x5 Standard Dips

3x10 Knees to Elbow

3x20 seconds Leg Scissors

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3x15 Bridge Ups

3x30 seconds Mountain Climbers

3x20 seconds Plank with Shoulder Taps

3x10 Bridge Ups

3x20 seconds Mountain Climbers

3x30 seconds Plank Hold (Prone Iso-Abs)

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The Body Achieves What the Mind Believes

- Unknown -