Diamond Pushups

Description:

Due to its unique hand placement, Diamond Pushups helps to activate and develop the triceps.  As it is the case with any form of pushup, ensure that a tight body position is maintained and that the hips never sag during the exercise.  Scale by performing wide arm pushups.

 

Process:

  • begin in a standard pushup position
  • move hands so that tips of index fingers and thumbs are touching (they should form a triangle)
  • engage core and bend elbows to lower body until chest touches hands
  • push up until arms are fully extended and finish back in the starting position
  • a tight body position should be maintained at all times

Skill Progression

Easier:

N/A

Current:

Diamond Pushups

Harder:

N/A