Description:
A Forward Roll to Pike Up to Handstand is a variation of the forward roll to tuck up to handstand. Although this exercise follows a similar pattern as a forward roll to tuck up to handstand, the act of maintaining a piked position as you transition up to a handstand will require more midsection strength and flexibility. Refrain from unfolding the pike too quickly as doing so will halt the momentum you need to get up to the handstand.
Process:
- perform a forward roll
- as you roll up from the forward roll, maintain a tucked position as you plant both hands on the floor
- push down on the floor and ensure that your arms are locked out
- bend body at the hips and maintain straight legs, using your ankles as the main source of power to boost yourself up to a handstand
- maintain a tight handstand position with core engaged (hold for a second if possible)
- tuck chin towards the chest and slightly bend arms to roll out of the handstand
- finish in a squat, stand, or perform multiple forward rolls to handstand in a row
