Handstand Pushups on Rings

Description:

Similar to the relationship between a handstand on rings and a handstand on floor, there is very little difference in the technique used for performing Handstand Pushups on the Rings and on the floor.  The only difference is the apparatus itself.  The instability of the apparatus is what creates the challenge, and makes it even more critical that the performer maintains core tightness and that a sound handstand technique is utilized.  If needed, use the ring strap for extra stability, however only use them as a guidance tool since over-utilizing them during the ‘push up’ phase may cause your body position to break.

 

Process:

  • settle into a handstand on rings (use straps if necessary)
  • tighten core and straighten the small of the back
  • ensure that rings are parallel or slightly turned out
  • slowly bend elbows to lower yourself into a shoulder stand
  • without arching the back, push down on the rings to extend elbows to return to a handstand position

Skill Progression

Easier:

N/A

Current:

Handstand Pushups on Rings

Harder:

N/A