Jumping Jacks

Description:

Jumping Jacks are one of the most commonly recognized and widely used cardiovascular exercises out there.  Despite its simple movement, this exercise has and continues to be used in a variety of of regimens for its effectiveness for getting the body warmed up for the various activities.  For best results, try to perform in a rhythmical fashion.

 

Process:

  • begin in a stand with arms by your side
  • slightly bend knees and extend to hop into the air
  • land in a straddled position with arms stretched out to the side
  • when feet hits, quickly jump back to original position with legs together and arms to the side
  • repeat for time or reps

Skill Progression

Easier:

N/A

Current:

Jumping Jacks

Harder:

N/A