Description:
Left Leg Split is a stretch position that develops flexibility in the legs, particularly the hamstrings, hips, and adductors. Work on both, left and right leg splits, to develop even flexibility on both sides. A solid range of motion in this region will help when performing various exercises that require you to step forward such as the lunge, or gymnastics-specific skills such as the flairs. Take caution when performing this stretch as overexertion may cause strain.
Process: