The technique used for Milk Makers on Rings is no different than when the version on a bar. However, some believe that performing them on the rings to be slightly easier because the swaying of the rings can assist with the movement. For best results, maintain a straight body and do not bend at the hips. Scale by performing a pull up hold.
- begin in a hang on rings and engage core
- bend elbows to elevate body as if performing a pull up
- when head is in line with the center of the rings, extend elbows to drive upper back down towards the floor and simultaneously elevate the legs until they are parallel with the ground
- to return to original position, bend elbows and drive heels behind you until your body is upright, keeping in mind to maintain body tightness throughout