Pull Up Hold

Description:

A Pull Up Hold is a fundamental exercise that develops upper body strength and endurance.  The ability to maintain a solid pull up hold position is a prerequisite for anybody wanting to progress into other complex upper body-specific skills and movements.  For best results, focus on maintaining a tight body during the entire exercise.

 

Process:

  • begin in a hang on a bar and engage core
  • bend elbows to lift body up until chin is in line with the bar
  • hold for time
  • maintain good posture while lowering down and avoid jerking the shoulders at the very end

Skill Progression

Easier:

N/A

Current:

Pull Up Hold

Harder:

N/A