Description:
The Seated Cross Over Stretch is a stretch that develops flexibility in the lumbar region of the spine/back. It is easy for the muscles in the lower back to become overactive and tight from your daily activity or continued sitting – particularly in a work environment. It is important to properly warm up and stretch this region before any form of activity that involves lateral flexion or rotation of the torso. Use the seated cross over stretch to maintain a strong and healthy lower back.
Process: