Seated Cross Over Stretch

Description:

The Seated Cross Over Stretch is a stretch that develops flexibility in the lumbar region of the spine/back.  It is easy for the muscles in the lower back to become overactive and tight from your daily activity or continued sitting – particularly in a work environment.   It is important to properly warm up and stretch this region before any form of activity that involves lateral flexion or rotation of the torso.  Use the seated cross over stretch to maintain a strong and healthy lower back.

 

Process:

  • begin in a seated position with both legs straight
  • bend one knee and cross it over the other knee so that one ankle is in line with the opposite knee cap
  • twist torso so that opposite elbow is docked on the opposite knee
  • lightly twist torso to feel a stretch in the lumbar region
  • switch sides

Skill Progression

Easier:

N/A

Current:

Seated Cross Over Stretch

Harder:

N/A