Seated Hip/Glute Stretch (Pigeon Stretch)

Description:

The glute is the largest and most dominant muscle in the lower extremity, providing most of the power in exercises that involve the use of the legs.  Maintaining flexibility in this region and making sure that it is properly warmed up before starting any workout is critical.  Use the Seated Hip/Glute Stretch to target this major muscle group before your dynamic workouts.

Process:

• begin in a seated position and pull one leg behind you and keep straight
• slide the opposite leg forward, let it bend and drop the knee to the exterior of the body
• place hands on either side of the body and lean torso forward
• switch sides