Description:
A Single Leg Back Lever is generally used as a progression skill for a standard back lever. This exercise engages the upper back, specifically the lats, as well as the core muscle system. By bending one of the knees and bringing it close to your center of gravity, you make the position easier to hold since you eliminate one leg worth of weight you must hold up. Alternate the leg you extend to prevent muscular imbalances.
Process: