Single Leg Pike Stretch

Description:

A Single Leg Pike Stretch is a variation of the pike stretch and is a position used by athletes from many backgrounds.  Similar to the pike stretch, this position emphasizes flexibility in the hamstrings.  However, by working on each leg at a time, you are able to focus on developing more mobility in a specific leg if you have uneven flexibility.

 

Process:

  • sit down with one leg straight and one leg bent with sole of feet facing the straight leg
  • straighten back and bend body at the waist
  • lean forward and stretch out as far as possible without rounding chest
  • switch sides

Skill Progression

Easier:

N/A

Current:

Single Leg Pike Stretch

Harder:

N/A