Standing Pike Stretch

Description:

A Standing Pike Stretch is a variation of the pike stretch.  Due to its unique position – in particular requiring your feet to be flat on the ground, a deeper stretch can be felt in the hamstrings and calves than a traditional seated pike stretch.  For an added stretch, try grabbing the back of the knees and gently pull the upper body towards the legs.

Process:

• begin in a stand with legs together
• bend at the hips and lower upper body toward legs while keeping back straight
• stretch down as far as possible
• hands can wrap around legs or can be out to the side of the legs and planted on floor for a better support