Straddled-L to Handstand on Parallettes

Description:

A Straddled-L to Handstand is a skill used to transition from a straddled-L position to a handstand.  This exercise requires superior upper body strength as well as flexibility.  By relying on flexibility and compressing the body as much as possible during the ‘press up’ phase, you can reduce the amount of strength you exert.  For best results, continue to develop flexibility in the pike and pancake positions.  Scale by performing a press handstand.

Process:

• begin in a straddled-L position
• engage core and compress body as much as possible to lift hips up towards the ceiling
• slightly tilt shoulders forward until you find a point where you feel as though you may tip forward but can still maintain postural control
• as hips begin to rise, allow legs to travel along the side of the body as much as possible
• open up shoulder angle as you allow the feet to join together in a handstand