Tucked Planche on Floor

Description:

A Tucked Planche is an upper body-based exercise designed to build the foundation and strength required to hold a straddled planche.  Although the planche position is often considered to be a strength element, it is equally technical – the more you can understand the concept of the ‘shoulder lean’ and find the balance point, the less strength you will need to exert.  For best results, maintain a straight back and keep the head neutral.

 

Process:

  • begin in a tucked position with hands shoulder width apart
  • ensure that arms are completely locked out
  • engage core and lift feet off ground by pushing down on the floor and bringing the knees as close to the chest as possible
  • back should be straight and head in a neutral position
  • find the balance point by leaning forward and adjusting shoulder position

Skill Progression

Easier:

N/A

Current:

Tucked Planche on Floor

Harder:

N/A