Upper Arm Dips on Parallel Bars

Description:

Upper Arm Dips on the parallel bars are exercises that help develop strength in the upper body, specifically the lats.  If you do not have access to a set of parallel bars, two evenly sized blocks or boxes may be utilized as an alternative.  Ensure that a tight body position is maintained and that the majority of the work is executed through the recruitment of the lats.  Speed up the tempo for an increased challenge.

 

Process:

  • grab parallel bars and bend arms at least 90 degrees and let biceps rest on the top of the bars
  • tighten body by engaging core
  • relax shoulders to allow body to lower until shoulders are slightly below bar height
  • quickly engage lats to spring body back up until shoulders above bar height

Skill Progression

Easier:

N/A

Current:

Upper Arm Dips on Parallel Bars

Harder:

N/A