V-Hold on Floor

Description:

A V-Hold is a static strength element that activates the abdominal muscles and hip flexors.  Similar to the L-hold, the V-hold is also regarded as one of the most picturesque positions in the sport of gymnastics for its display of strength and flexibility.  For best results, continue to develop flexibility in the pike position, as having more mobility in the glutes and hamstrings will reduce the amount of strain felt while holding the legs up.  Scale by performing the L-hold position.

Process:

• begin in a seated position with legs together and out in front
• ensure that core is tight and body is upright
• without rounding the back, bend at the hips and elevate legs until they are almost touching the face
• legs should remain straight and head in a neutral position