Description:
Maintaining good wrist health and mobility is imperative when performing movements that place weight on the hands and wrists. For Crossfitters – wrist mobility is particularly important for gaining a deeper false grip on rings when performing the muscle up This stretch is also helpful for those wishing to relieve forearm and wrist stress – particularly for those that have desk jobs that require you to maintain a rigid wrist position, commonly seen when using the keyboard.
Process: