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TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Single Leg Pike Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Standing Neck Stretch

2x20 seconds Single Leg Pike Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Standing Neck Stretch

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10x5 seconds Straddled-L Hold on Floor

10x3 seconds Straddled-L Hold on Floor

Play around with Straddled-L Holds on Floor!

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3x15 Knees to Elbow

3x12 Wide Arm Pushups

3x8 Single Leg RDL

3x8 Knees to Elbow

3x8 Wide Arm Pushups

3x5 Single Leg RDL

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3x30 seconds Jumping Jacks

3x10 seconds Pull Up Hold

3x10 Side Rocks

3x20 seconds Jumping Jacks

3x5 seconds Pull Up Hold

3x8 Side Rocks

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3x30 seconds Bicycle Sit Ups

3x30 seconds Crab Walks

3x20 Leg Scissors

3x20 seconds Bicycle Sit Ups

3x20 seconds Crab Walks

3x10 Leg Scissors

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The Body Achieves What the Mind Believes

- Unknown -