Description:

A Seated Pike with a Slight Straddle is a stretch position that emphasizes flexibility in the hamstring.  The straddle position will not be as wide as it would be for a pancake.  Play with the angle of the straddle to feel a different type/degree of stretch.  Focus on straightening the back before leaning towards the ground and try to maintain this straight position even at the bottom of the stretch.

Process:

• sit down with legs slightly split (<90 degrees)
• keep legs straight, toes pointed, and knees directed towards the ceiling
• straighten back and lean forward as far as possible without rounding chest