Description:

A Long Hang Tuck Hold is a basic core and hip flexor strengthening exercise.  For best results, maintain a straight back and lift up the legs by simply bending at the hips and bending the knees.  Head should be in a neutral position during the exercise.

Process:

• begin in a hang position
• engage core and ensure body is completely straight
• maintain a straight back and bend body at the hips and bend knees as far as possible to get into a tucked position