Description:

A Tucked Headstand is a progression skill and an exercise designed to develop the basic foundation and strength required to hold a standard headstand.  Bending the knees and keeping them as close to the chest as possible makes the position easier to hold compared to a standard headstand, a position in which the legs are kept straight.  When performing the tucked headstand, place a soft mat under your head to reduce the risk of neck pain and injury.

Process:

• begin a tucked position on the floor
• place both hands on floor, shoulder width apart
• carefully place head in front of both hands so that the hands and head form a triangular shape
• elevate hips towards the ceiling while keeping both feet on the floor
• neck should be tight and both hand should be firmly planted on the floor
• slowly lift both legs up while maintaining tucked position
• engage core and hold position