Description:

Right Leg Split is a stretch position that develops flexibility in the legs, particularly the hamstrings, hips, and adductors.  Work on both, right and left leg splits, to develop even flexibility on both sides.  A solid range of motion in this region will help when performing various exercises that require you to step forward such as the lunge, or gymnastics-specific skills such as the flairs.  Take caution when performing this stretch as overexertion may cause strain.

Process:

• begin in a single leg kneeling position with right leg straight and in front (or begin in a seated pancake position)
• support your body with both arms
• ensure that hips are facing forward and that both legs are not internally or externally rotated
• slowly lower body until you feel a stretch