Slide Left Slide Right

TAISO WOD

TAISO Workout Of the Day.

2x20 seconds Sumo Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Seal Stretch

2x20 seconds Sumo Stretch

2x20 seconds Single Knee to Chest

2x20 seconds Seal Stretch

Read More

10x10 seconds Handstand Against the Wall

10x5 seconds Handstand Against the Wall

Play around with Handstands Against the Wall! As always, ensure that you are able to perform the movement safely before attempting.

Read More

3x10 seconds Long Hang L-Hold on Bars

3x15 Side Rocks

3x30 Standard Sit Ups

3x10 seconds Long Hang Tuck Hold on Bars

3x10 Side Rocks

3x20 Standard Sit Ups

Read More

3x30 seconds Bear Crawl

3x30 seconds Burpees

3x15 Hollow Rocks

3x20 seconds Bear Crawl

3x20 seconds Burpees

3x10 Hollow Rocks

Read More

3x8 Alternating Lateral Lunges

3x20 Bicycle Sit Ups

3x30 seconds Frog Jump

3x5 Alternating Lateral Lunges

3x10 Bicycle Sit Ups

3x20 seconds Frog Jump

Read More

The Body Achieves What the Mind Believes

- Unknown -