Description:

A Butterfly is a simple stretch position that develops flexibility in the adductor, as well as the lower back.  In order to maximize the benefit of this stretch, focus on maintaining a straight back position as you lower your torso towards your feet.

Process:

• while seated, touch the soles of your feet together and bring knees apart
• pull heels towards your body as much as possible
• straighten out the back and bend at the hips
• lean forward to lower chest as close to the ground as possible